Best and Easy Ways to Boost your Metabolism
- Zartasha Shabaz
- Aug 07, 2020
- 523 Views
Best and Easy Ways to Boost your Metabolism (Healthzaar)
First of all let’s have a look what is metabolism?.
“All the chemical processes or reactions taking place in a living organism in order to maintain their living is called Metabolism”.
These reactions are necessary to keep your body functioning.
However, sometimes metabolism also called metabolic rate, which is directly linked with the calories we burn. Calories burn and metabolic rate are directly propotional to each other. Faster is the metabolic rate the more calories you will burn.
Metabolic rate or metabolism plays important role when you are trying to lose weight.
Here, in this article we will describe some easy ways that you can follow to increase or boost your metabolism (Metabolic rate).
- Intake Protein Rich Food
Your body needs more calories to digest a protein rich meal as compared to fats and carbohydrates.
Have you ever heard about the Thermic Effect of Food (TEF)? This effect is the result of extra calories need to digest and process the meal.
Protein cause rise in TEF. It increases your metabolic rate upto 30%. Apart from this all having proteins in your meal keeps your tummy full for longer period of time.
- Fuel Up With Water
Replace your sugary drink with pure water. People who drink more water lose weight more fast as compared to those who take sugary drinks. This is because sugary drinks have more calories. So, replace them with water.
Drinking plenty of water increase your metabolism to some extent.
Try to eat fruits having more water content like oranges and watermelon etc. this will help to fulfill your water requirements.
- High Instensity Workout
High intensity workout boost metabolism to a very high level specially, for some hours after exercise. Other types of exercises also increse the metabolic rate but High Intensity Workout plays major role in burning calories.
To get more benefits try to include short bursts of jogging during your regular walk.
- Spice Up your Meal
There are some natural chemicals in the spices that increase the metabolism. Adding spices to your meal can boost your metabolic rate to a higher level. Cook your food by adding an amount of red and chopped green chilli. Chilli flakes is another option you can use to increase metabolic rate.
- Sip Some Black Coffee
If you are coffee addicted you may enjoy the energy and concentration perks that comes while drinking the coffee.
Studies have shown that coffee contains caffeine that boost metabolism upto 3-11%. Like other green tea it also has fat burning properties.
You can take coffee to loss or maintain your body weight.