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How Often To Drink Green Tea For Benefits?

Anxiety and stress can relieve you with a soothing cup of green tea. Because it has a small amount of caffeine, green tea gives you the boost you need to get through the rest of the day.

How Often To Drink Green Tea For Benefits? Green tea is made from the leaves of the Camellia sinensis plant. It comes from China. Green tea differs from black and oolong teas because the leaves are not left to wither, ferment, and turn brown for as long. It is often mixed with other things to add flavor, like jasmine flowers, orange peels, and dried tropical fruits.

With its wide selection of flavors and preparations, green tea has quickly risen to the top of the list of the most popular teas eaten in the USA. Green tea is one of the world’s three most popular types of tea. Each year, 1.7 tones of green tea are made.

How Often To Drink Green Tea For Benefits?

Not as your tea in the morning

Most people think the best way to get the most out of green tea is to drink it on an empty stomach. But drinking green tea in the morning could be bad for your liver and even hurt it. Also, caffeine can make you thirsty and cause your stomach to produce more acid, which can give you a stomachache or even an ulcer.

As Between-Meal Snacks Tea

Green tea contains antioxidants, but you must drink it between meals to get the most out of them. It would be best to take it at least two hours before and after a meal. If you drink green tea between meals, the antioxidant catechins won’t react with the caseins in animal protein or milk. However, if you drink green tea with your meal, you won’t get as many nutrients and won’t absorb iron and minerals as well.

No More Than Three To Five Cups A Day

Even though it is well known that drinking green tea often is good for your health, it is essential to understand that three to five cups daily is the best amount. Too much can have severe effects on your body, like giving you anemia. Green tea has less caffeine than most other teas, but even the tiny amount of caffeine in green tea can make it hard to sleep.

Green tea has caffeine and makes you pee, so you shouldn’t drink it before bed. Even though green tea has less caffeine than most other teas, even that tiny amount of caffeine can make it hard to sleep. Also, since it’s a diuretic, if you eat it right before bed, you’ll have to go to the bathroom, which will wake you up. So, drink green tea at least an hour or two before bed. That will help you lose weight while you sleep. You can also choose a drink that enables you to sleep, like Camomile tea, before bed.

Combine Green Tea With Working Out

Green tea helps speed up the body’s metabolism and stops fat. If you want to get rid of those extra pounds, drinking green tea alone won’t help. To get the most out of green tea, combine it with exercise. Green tea is recommended by doctors, fitness trainers, dietitians, and nutritionists after a good workout.

How Often To Drink Green Tea For Benefits?

What might happen if you drink too much green tea?

Yes, you must stick to this number for several reasons. If you don’t, you might experience some side effects.

Anemia

Green tea may have iron, making it much harder for the body to absorb iron from food.

Sensitivity to caffeine

For people sensitive to caffeine, drinking too much green tea could cause stomach pain, irritability, nausea, and upset stomach.

Diseases of the heart

Higher amounts of caffeine can make the heart beat faster.

Liver damage

Drinking too much green tea over a long period can kill liver cells and damage the liver. Pregnant or nursing women should not drink too much because it raises the risk of congenital disabilities.

Also, people who worry a lot or need help sleeping should drink only a little green tea. And remember, the key is moderation!

Based on the above studies, the best green tea to drink daily is between three and five cups. But it’s important to remember that some studies didn’t find any link between drinking green tea and the risk of disease so these effects may differ for different people. Most studies have shown that people who drink green tea are healthier than people who don’t drink any tea at all.

What health benefits does ginger have?

What is the best amount of green tea? How Often To Drink Green Tea For Benefits?

Studies on the health benefits of green tea give mixed results about how much you should drink every day. Some studies show that drinking as little as one cup a day is good for your health, while others say drinking five or more cups daily is best .

Green tea might make you less likely to get sick. But the best amount to drink may depend on what disease you have.

  • A major observational study found that women who drank three to four cups of green tea daily had the lowest risk of developing mouth cancer.
  • According to one large observational study, those who consumed five or more cups of green tea daily had a lower risk of developing prostate cancer than men who drank less than one cup per day.
  • For women, drinking five or more cups of green tea daily will reduce the risk of developing stomach cancer in significant observational research.
  • Researchers found that women who consumed more than three cups of green tea daily saw a decrease in their risk of breast cancer recurring.
  • According to observational research, five or more cups of green tea per day may reduce the risk of developing pancreatic cancer.
  • A retrospective study found that people who drank six or more cups of green tea per day were 33% less likely to develop type 2 diabetes than those who drank less than one cup per week.
  • In a meta-analysis of nine trials, researchers discovered that persons who consumed between one and three cups of green tea daily had a significantly lower risk of cardiovascular disease.

How to Make Green Tea

Green tea is a prevalent tea that can be bought in bags and loose-leaf form. When making green tea, you want to put the bags or leaves in moderate water. Green tea leaves steeped in water over 195 F will create a bitter brew, but this is not the case with black tea. Instead, let the water boil and then take it off the heat. Give the water 45 to 60 seconds to sit. This method should get the water to the perfect temperature of 175 F to 185 F, recommended for green tea. You can also buy kettles that heat water to specific temperatures, ensuring you always have a good cup of green tea.

Conclusion

We are now using modern science to back up some old knowledge. Even though not all the results are yet, it is a good idea to follow this senior advice and add green tea to your daily routine so you can start feeling better immediately. Today, drink tea to enjoy great tastes and feel your best.

Green tea has less caffeine than a cup of coffee and may help prevent many diseases. Even though the drink might be good for your health in the short term, most research shows that the benefits are better if you drink it regularly. Pour a cup of tea with green tea leaves or bags and raise a glass to your health.

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