Thursday, February 02, 2023
Diseases Food and Nutrition Health and Fitness Nutritional Facts of Food Vitamin C

Are eggs good for your health?

Eggs have the most protein, as well as 13 essential nutrients and minerals, omega-3 unsaturated fats, and cell support. The egg white contains 60% of the high-quality protein, while the yolk contains the rest, as well as essential fats, minerals, nutrients, and cancer-prevention agents. Unexpectedly, eggs have become the most nutritious. Eggs are the primary […]

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