heart diseases - Healthzaar

Reduce your salt intake and increase your intake of fresh produce—informational resource outlining the various dietary groups and recommended daily information for optimal health and wellness. For Managing Blood Pressure with a Heart-Healthy Diet. Your blood pressure will rise if you increase your salt intake. Keep your daily salt intake to about 6 grams (0.2 […]

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The Healthy Diet Plan Nutritionists Use to Lose Weight

November 15, 2022November 17, 2022Leave a Comment

Diets aren’t only for losing weight. One of the most effective methods of weight loss, dietary modification can also serve as a springboard to other positive behavioral changes, an increased emphasis on health, and a more active lifestyle. But the Healthy Diet Plan Nutritionists Use to Lose Weight that may take a lot of work […]

Food and Nutrition

Cholesterol Lowering Food List _ You Should Add to your Diet

April 22, 2021May 15, 20211 Comment

Are you looking for a cholesterol-lowering food List? Here are some food items that you should add to your diet. Your diet has a powerful effect on your body’s cholesterol level and other risk factors. Heart Disease is one of the major causes of death. If we talk about cholesterol it is linked to Heart […]