Ascorbic acid or vitamin C is an important vitamin. Our body can’t produce vitamin C Vitamin C has a number of benefits so, we need to take it artificially by fruits or supplements. Vitamin C plays many important roles in the body.
Many vegetables and fruits contain vitamin C. Oranges, kiwi, strawberries, spinach, broccoli, etc are a good source of vitamin C.
The recommended intake of vitamin C is 75mg for women and 90mg for men per day. Normally, it is advised to take vitamin C through fruits and vegetables to fulfill your body’s requirements (1).
In past, vitamin C was used for preventing and treating scurvy. Nowadays, vitamin C is most commonly used for preventing and treating the common cold.
Vitamin C is very effective and safe. Vitamin C Benefits:
To reduce the risk of chronic diseases
vitamin c is a strong antioxidant. It can strengthen the body’s natural defense system. it can prevent the body from several chronic diseases. Antioxidants can support the immune system and give protection to the body from free radicals. Consequently, keeping the body from persistent infections, for example, cardiovascular failure.
To help manage high blood pressure
Near about one-third of American’s has high blood pressure. High blood pressure is one of the reasons for heart diseases. Vitamin c helps in lowering blood pressure. So, vitamin c helps in managing the blood pressure of the person.
Vitamin C Benefits in Lowering the risk of heart disease
Heart disease is one of the leading causes of death worldwide.
Although, many factors can increase the risk of heart diseases. Some of them are high blood pressure, low good cholesterol level, and high bad cholesterol level. Vitamin c helps to reduce these risk factors. Which indirectly reduces heart diseases. So, vitamin C can lower the risk of heart disease.
To reduce blood uric acid level to prevent a gout attack
Gout is a sort of joint pain that influences around 4% of American adults
It’s staggeringly painful and includes Inflammation of the joints, particularly those of the huge toes. Individuals with gout experience expanding and unexpected, extreme assaults of pain.
Gout indications seem when there is an excess of uric acid in the blood. The body produces uric acid. At undeniable levels, it might solidify and store in the joints.
Curiously, a few examinations have shown that vitamin C may help lessen uric corrosive in the blood and, accordingly, ensure against gout assaults.
To help prevent iron deficiency
Iron is a significant supplement that has many functions in the body. It’s fundamental for making red platelets and moving oxygen all through the body.
Vitamin C supplements can help improve the retention of iron from the food. Vitamin C helps with changing over iron that is ineffectively assimilated, such as the plant-based source of iron, into a simpler structure to absorb. This is particularly helpful for individuals on a meat-free diet, as meat is a significant wellspring of iron.
Indeed, basically, taking 100 mg of nutrient C may improve iron ingestion by 67%.
Thus, nutrient C may help lessen the danger of sickliness among individuals inclined iron deficiency.
One of the primary reasons individuals take vitamin C supplements is to support their insusceptibility, as vitamin C is associated with numerous pieces of the immune system.
To begin with, vitamin C energizes the creation of white platelets known as lymphocytes and phagocytes, which help secure the body against contamination.
Second, vitamin C aides these white platelets work all the more viably while shielding them from harm by conceivably harmful molecules, like free radicals.
Third, vitamin C is a fundamental piece of the skin’s protection framework. It’s effectively moved to the skin, where it can go about as a cell reinforcement and help fortify the skin’s obstructions.
Furthermore, chronic diseases result from a low level of vitamin C.
For instance, individuals who have pneumonia will in general have lower vitamin C levels, and vitamin C supplements have been appeared to abbreviate the recuperation time. Vitamin C benefits in a number of ways.
Protect your memory
Dementia is a wide term used to depict the side effects of poor reasoning and memory.
It influences more than 35 million individuals worldwide and normally happens among more older adults.
Studies recommend that oxidative pressure and irritation close to the cerebrum, spine, and nerves (out and out known as the focal sensory system) can expand the danger of dementia.
Vitamin C is a solid cell reinforcement. Low levels of this vitamin have been connected to a hindered capacity to think and remember.
Besides, a few examinations have shown that individuals with dementia may have lower blood levels of vitamin C.
Moreover, thinking and memory can be protected by a high level of vitamin C.
Vitamin C supplements may help against conditions like dementia because you don’t get sufficient vitamin C from your diet. In addition to all these benefits, vitamin C skin benefits are amazing. There many vitamin C serums to benefit the skin.