Everyone looks forward to eating sweet, ripe cherries during the warmer months. This bright red fruit has a great mix of sweet and sour tastes and gives your desserts the perfect pop of color. You can eat cherries straight out of the package or use them to make things like cakes, tarts, pies, and cheesecakes. What health benefits do cherries have? They are a great way to top a bowl of yogurt or cereal in the morning. But only a few people know that this tasty fruit has many good things for your health. They have the most medical value because they are high in antioxidants, reduce inflammation, and help prevent and treat gout.
Cherries have a lot of great health benefits.
One of the most popular fruits is cherries, for a good reason. These foods are tasty and contain beneficial plant components and vitamins.
Here are some great things that cherries do for your health.
Having lots of antioxidants
Some experts think that the more antioxidants a fruit has, the darker it is. Cherries belong to this group. They are dark red because they have a lot of anthocyanins in them. Cherries are packed with antioxidants,” which are thought to have a role in avoiding or delaying cellular damage that might open the door to certain conditions and ailments. Plus, cherries have a lot of antioxidant vitamin C, which helps the body make collagen and is suitable for skin health.
It may help stop cancer in some way.
“Research has shown that compounds in sweet cherries stop the growth of cancer cells in the lab. These compounds stop the growth of cancer cells in the breast, colon, liver, lung, pancreas, and skin, “Mr. Noratto Stevens says so.”It has been demonstrated that the phenolic acids, flavonoids, and anthocyanins found in dark sweet cherries can stop breast cancer cells from dividing and spreading to healthy tissue. The compounds target certain cellular signaling pathways, which makes breast cancer cells more likely to die by apoptosis and less likely to spread.”
Suitable for the health of your heart
Cherries may be perfect for a heart-healthy diet because they may help lower blood pressure. The 2018 review discussed several studies showing that different cherry products helped lower blood pressure. In one of these older studies, women with diabetes who took 40 grams (g) of tart cherry concentrate every day for six weeks saw their blood pressure drop significantly.
Heart disease is more likely to happen if you have high blood pressure. Polyphenols and potassium are two of the nutrients in cherries that may help with high blood pressure. A large observational study from 2018 found that people who ate more polyphenols had lower blood pressure.
About 5% of a person’s daily potassium needs, or 4,700 milligrams, can be found in 100 grams of raw sweet cherries (mg). Getting enough potassium is essential for keeping blood pressure at a healthy level.
What health benefits do cherries have? It helps you sleep well at night.
Studies have shown that eating sweet cherries can significantly improve sleep quality and the number of hours slept. Sleep cycles are controlled by the chemicals serotonin, melatonin, and tryptophan. Melatonin can be found in sweet cherries and many other foods.
Brings down cholesterol
Cherries can help lower cholesterol, one of their many health benefits. Cherries have been shown to lower the amount of bad VLDL cholesterol and raise the amount of good HDL cholesterol in humans.
Mice and rats have been used to show that cherries are suitable for heart health. Cherry extract lowered liver triglycerides and even stopped mice and rats that ate a lot of fat from getting Non-Alcoholic Fatty Liver Disease.
Bringing down blood pressure
The systolic and diastolic blood pressures of both young and old persons decrease when they consume cherries. The phenolic acids found in cherries and made by anthocyanin metabolism have properties that help lower and prevent high blood pressure.
Our cholesterol and blood pressure play a significant role in how healthy our hearts are. Add some sweet cherries to your diet to help keep things in check.
Not only are cherries good for your body, but they have also been linked to better mental health. It has been shown that sweet cherries, in particular, can lower cortisol levels and, by extension, anxiety. Adding cherries to your regular diet might make you feel better and have less mild anxiety.
Cherries are full of antioxidants; we all know that antioxidants fight the free radicals that make the skin look dull. To make the remedy, blend some cherries into a puree and add a little honey and turmeric. It removes dark spots and evens the color of your skin.
Lessens the signs of arthritis
Cherry’s anti-inflammatory properties, which help reduce gout symptoms, also help reduce other types of arthritis symptoms. As we said above, their high levels of powerful antioxidants can significantly reduce oxidative stress.
Find out how to get cherry juice.
Making your cherry juice can be cheaper and better for you than buying juice. If you have a food processor and want to create cherry juice at home, follow these steps:
- Wash and remove the stems from fresh cherries.
- Mix 1 cup of cherries with 1/4 cup of water or as much water as you need.
- Pulse the cherries in a food processor until the pits start coming out.
There may be more cherry juice without additives in health food stores. Inherently sweet, fruit juice is a staple of any healthy diet. It’s essential to remember that consuming excessive amounts of fruit juice can lead to a dangerously high sugar intake.
Juice labels as either “from concentrate” or “not from concentrate” by the company that makes it. The cherries crush when making cherry juice from concentrate, and the water is taken out. The juice is usually frozen to make it easier to ship, and the water is added back in before you can sell it.
They might add sugar or other sweeteners to the water, making it less healthy. That only sometimes happens, though. Even if there is no added sugar, juice from concentrate is just as beneficial as a juice that is not from concentrate.
5 Fun Things to Do!
If you’re interested in taking advantage of cherries’ nutrient-rich properties, you might be asking how many cherries you need to eat each day. About a cup of fresh or frozen cherries, or a quarter cup of dried cherries, is what our expert recommends.
You can add dried cherries to your favorite salad, fresh cherries to a cheese board, or roast sweet cherries to put on yogurt.
You can incorporate sweet cherries into your diet in numerous ways.
- First, they’re great on their own as a snack in the summer, but watch out for the pits!
- Second, the beneficial effects of sweet cherries enjoy much past the summer months by eating them in frozen, dried, or other naturally preserved forms. You should buy extra sweet cherries in the summer and freeze them so you can use them all year.
- Third, sweet cherries can use in various ways, including baked products, oatmeal, and desserts.
- Fourth, think outside the box and add sweet cherries to savory dishes like a Massaged Kale Salad.
- Last, sweet cherries can be used to make compotes and sauces.