Humans have used cinnamon since 2400 B.C. in the civilization of Ancient Egypt, where it was held in great esteem. During the Middle Ages, it was commonly prescribed to patients suffering from ailments like coughs, aches, and sore throats.
After black pepper, it is now the most widely using in spice in the United States and Europe. Cinnamon is a spice that can be bought as a powder or as pieces of bark.
What health benefits does cinnamon have? Evidence from animal and human studies suggests that cinnamon’s active ingredients may help prevent cancer, diabetes, and cardiovascular disease. But more evidence needs to prove that cinnamon is good for you.
This article will look at the supposed health benefits of different kinds of cinnamon and how to add them to your diet.
Different types of cinnamon
Cinnamon comes in many different forms, each derived from another evergreen tree species called Cinnamomum. But Cassia and Ceylon are the two kinds that are most likely to sell commercially for use in food products.
What health benefits does cinnamon have?
Cinnamomum cassia, sometimes known as Cassia cinnamon, is currently the most popular kind in Canada and is the one most commonly found in grocery stores labeled simply “cinnamon.” It’s relatively affordable and has a rich, bitter taste that works well in more decadent baked items. You might also find Saigon cinnamon or Korintje cinnamon. Both are types of Cassia cinnamon.
The true cinnamon, commonly known as Ceylon cinnamon or Cinnamomum verum, is a rare and expensive kind of cinnamon. Cassia has a more pungent, bitterer taste than Ceylon. In the past, Ceylon cinnamon was more common in Europe and North America, but as trade patterns have changed, Cassia cinnamon has become more popular.
Cinnamon from Ceylon is also usually lighter in color than cinnamon from Cassia.
Good for your health
As one of the world’s earliest spices, cinnamon has been a mainstay in many alternative and conventional medical practices for thousands of years due to its purported therapeutic benefits.
Here are the best things about this spice.
It has a lot of antioxidants.
Cinnamon contains antioxidants that protect against damage from free radicals and slow aging, So Scientists have found at least 41 compounds safeguard the body from spice.
The antioxidant properties of cinnamon can trace back to the presence of certain types of polyphenols, phenolic acids, and flavonoids, the Antioxidant stress in the body reduces thanks to the efforts of these substances, which links to reduce risk of developing chronic illness.
It also helps reduce fat peroxidation and nitric oxide buildup in the blood, which links to an increase risk of neurological problems, cancer, cardiovascular disease, and other long-term illnesses.
Reduces pain and swelling
As a result of its high antioxidant content, cinnamon shows to reduce inflammation. Which in turn may reduce the risk of cardiovascular disease, cancer, cognitive decline, and other health problems. Researchers have found many different types of flavonoids in spices, and are very good at fighting dangerous levels of inflammation all over the body.
This strong spice can help with pain management by reducing swelling and stopping inflammation. Studies show that it helps relieve muscle pain, menstrual pain, allergic reactions, and other pain types that come with aging.
Helps keep the heart healthy
Improved heart health is one of the cinnamon’s most notable health advantages. It demonstrate to lower cholesterol, triglyceride, blood pressure levels, and risk factors for heart disease, so it can help you maintain a healthy and robust cardiovascular system.
Studies have shown that it is an effective blood coagulant that can assist the body in creating blood clots to halt excessive bleeding.
It helps keep blood sugar stable.
Many studies have shown that cinnamon can help keep blood sugar levels stable, making it a great food choice for diabetics. Evidence suggests it can reduce blood sugar levels and increase insulin sensitivity. To maintain steady blood sugar levels, insulin facilitates sugar’s transport from the bloodstream to the body’s tissues.
Studies show that cinnamon may help people with diabetes by stopping some digestive enzymes from working. Because of this, researchers think that people with type 2 diabetes may significantly improve their blood sugar levels if they take the cinnamon extract.
Keeps the brain working?
Antioxidant-rich spices like this one show to improve cognitive performance. To protect against the onset of degenerative neurological conditions like Parkinson’s and Alzheimer’s.
Research conducted in a lab dish has shown that cinnamon can reduce the risk of developing Alzheimer’s disease. By preventing the accumulation of a certain protein in the brain. As an added bonus, it demonstrates in animal models to shield nerve cells from oxidative stress, Hence lowering the probability of inflammation and cell damage. That can help keep the brain working well and stop cognitive decline.
Viruses and infections
Cinnamon may help the body stay healthy in many ways, So It has antimicrobial, antibiotic, antifungal, and antiviral properties from nature, So, Its essential oils also have potent compounds that boost the immune system.
This is why it has a long history of use across many cultures as a complementary method of boosting the body’s natural defenses against illness. Cinnamon oil can also prevent bacterial illnesses, including the cold, strep throat, and pneumonia.
Optimizes Oral Hygiene
A recent study found that cinnamon helped reduce lousy breath. The prevention of tooth decay, cavities, and mouth infections by inhibiting the growth of specific types of bacteria that cause these problems. The volatile oils getting from cinnamon have potent antibacterial qualities and can be used as a substitute for commercial mouthwashes.
In the same way, that peppermint utilizes as a natural flavoring in gums due to its fresh taste. Cinnamon may also be used as a natural flavoring in these products, further demonstrating its positive health effects. The removal of microorganisms in the mouth is how the spice combats bad breath without introducing chemicals to the body.