The ground roots of the plant are used to create the turmeric found in grocery stores and spice racks. Turmeric has been used as a dye in many cultures because of its bright yellow color. Curry powder also has a lot of ground turmeric in it. Commercially accessible turmeric products range from capsules and teas to powders and extracts.
What health benefits does turmeric have? Curcumin is what makes turmeric work, and it has potent biological effects. Medicine, which comes from India, recommends turmeric for many health problems. These include pain that doesn’t go away and swelling. Western medicine has started to look at turmeric as a way to treat pain and heal.
Read on to learn more about how turmeric might help your health and some of the bad things it can do.
What exactly is turmeric?
Originally from Southeast Asia, the Curcuma longa plant is responsible for producing the popular spice turmeric. The curcuminoids in it have potent anti-inflammatory and antioxidant effects.
But the best turmeric supplement will include turmeric, black pepper (piperine), and AstraGin to make it easier to absorb and work better.
Is it known to be good for your health?
We know that while acute inflammatory reactions are helpful for the body by aiding in the recovery from damage, discomfort, or infection, chronic inflammation can lead to several diseases.
Health benefits of turmeric
The spice, which works well in smoothies and curries, has been shown to provide the following potential health advantages.
Another clinical experiment found that persons without dementia who took 90 milligrams of curcumin twice daily for 18 months saw significant improvements in memory.
Hopsecger said the researchers “considered that the reduction in brain inflammation and the antioxidant effects of curcumin led to fewer deficits in the ability to think and reason. “Curcumin may also help stop the development of Alzheimer’s disease, but we need to do more research in this area.”
It can kill cancer cells.
Dr. Cabeca claims that turmeric inhibits the growth of breast, intestinal, stomach, and skin cancer cells, according to the findings of several scientific types of research. There isn’t a lot of lab research in this area, but it doesn’t replace your regular cancer treatment.
It’s good for your heart.
It has been shown that turmeric can help with high cholesterol and high blood pressure, which are often found together. By lowering cholesterol and blood pressure, turmeric could improve the heart’s overall health and reduce the risk of heart disease or even heart attacks. People taking medicines for high blood pressure should talk to a doctor before starting a turmeric regimen to discuss the risk of bleeding. Regularly check your cholesterol and blood pressure with blood tests and readings.
Premenstrual Syndrome to know What health benefits does turmeric have?
Taking curcumin pills was proven to reduce PMS symptoms in a recent study that tracked women for three consecutive menstrual cycles. Research on guinea pigs and rat muscles suggests turmeric may help with menstruation cramps.
It helps the skin stay healthy.
Our skin is an essential protective layer on the outside of our bodies. The skin protects us from dangerous microbes and keeps our bodies at the right temperature. Sometimes, things like chronic acne, eczema, and psoriasis can happen to the skin that needs to be treated.
Turmeric powder uses by many people who do things on their own to make face masks, pastes, and other skin-healing products. Researchers have found that curcumin reduces the oxidative stress caused by skin conditions that cause inflammation. Turmeric also helps the body make more collagen and dramatically speeds up tissue repair.
Thins the blood naturally.
Blood clots happen when cells in the blood called platelets move to an area of damage and plug it up. That is a normal thing for the body to do. Without clotting, even minor cuts like paper cuts would be terrible. The blood must be thin when specific health problems happen to keep it from getting stuck.
In some situations, Curcumin supplements have shown promise as a blood thinner. Turmeric extract affects several stages of blood clotting, such as local blood clotting and blood stops flowing.
Helps with Allergies and Asthma
What health benefits does turmeric have? Allergies occur when the immune system incorrectly interprets a harmless outside substance as a potential threat. During an allergic reaction, our bodies make antibodies that attack these allergens, which cause unpleasant symptoms (coughing, sneezing, itching, etc.).
Turmeric powder’s ability to reduce inflammation can help with many allergy symptoms and make asthma attacks less likely. Recent research suggests that a curcumin supplement can help reduce the sneezing, stuffy nose, and runny nose that come with hay fever and blocked nasal airways.
It helps clean out the liver.
A liver detox, also called cleanse, is when toxins are removed from the blood and nutrients are broken down so that our bodies get what they need. To be physically and mentally healthy, you must have a healthy liver.
Several studies have shown that curcumin can stop inflammatory pathways and limit the damage harmful substances do to the liver. Turmeric also makes the gallbladder produce and release bile, which helps eliminate waste from the body.
Aids in Headaches and Migraines
Headaches and migraines are tough to deal with. Many things can cause colossal pain and discomfort, like stress, tiredness, not getting enough sleep, inflammation, bad posture, neck tension, and other things. Even though the exact reasons aren’t known, it seems like turmeric can ease pain caused by inflammation and stop oxidative stress in the body.
A lot of cholesterol
Research on whether turmeric can protect your heart is mixed. Scientists are still looking into whether turmeric can help protect the heart.
How Should Turmeric Be Taken for Optimal Results?
“Most people take turmeric by mouth, but because it breaks down quickly and doesn’t dissolve well, a lot of it ends up in their poop.” There is no recommended amount of turmeric, so dietitians will continue to tell people to use turmeric in their home cooking to get some of its possible health benefits until a clear recommendation is made. It goes well with both chicken and fish, and it frequently uses to season rice, lentils, and other grains, as well as to enhance the flavor of sauces, stews, and soups.