If you are doing a diet for a few days and losing a few kgs with it. It is going to come back rapidly in the next few days. Fat loss takes time. The few kgs you are losing in a short duration are just the water weight and muscle mass which will come back once you are off the diet. For permanent results, you have to focus on the long-duration of diets that ensures fat loss entirely.
1- Strict Diets
If you are following a strict diet or FAD diet. It slows down your metabolism and your body won’t be able to convert food into energy it will start converting the food into fats
and store it in your body. The most common side effects of a strict diet are feeling weak, severe hair fall, poor skin, weight stuck, feeling hungry, and several other medical conditions. Your poor health conditions will force you to leave diet and you will get zero results.
2- Useless Workouts
If your workout routine is not designed according to your body type and your current body condition. Your workouts will not show any results. And your weight will become
stagnant. It is very important to do a workout according to your body’s needs and never put your body under stress. If you are overdoing workouts your body will stop responding to it and your weight will get stuck.
3- Unrealistic Goals
If you have unrealistic goals, you can never achieve your dream body. Every single person has a different body type and different body functions including the rate of metabolism and different levels of hormones. The results are also different when it comes to diets and workouts.
If you set unrealistic goals, soon you will be demotivated because you won’t be getting the desired results.
4- Following A Random Diet
One Size Doesn’t Fit All. If you are randomly following a diet that you have seen somewhere on the internet or your friend suggested. It won’t give you 100% results. It is very important to start a diet that is designed and made according to your body type and your desired goals.
Age, height, weight, gender, body fat percentage, physical activity level, etc is different for each individual. Diet needs to be changed with your changing weight and body condition.
5- Counting Calories
Counting calories is not going to help you. A burger can have 500 calories and a salad bowl can also have 500 calories. A large amount of calories from the burger is going to get stored in the body as fats and the calories from the salad will be utilized by the body and won’t be stored as fats. Every food item has a different chemistry and behaves differently when it’s inside your body. It is very important to know which foods are going to get converted into energy
and which are going to get stored as fats.
6- Short Duration Diets
7- Eating Refined Foods
Refined foods have the same effect as white sugars. So if you are eating refined foods and considering that you will lose weight. You are wrong. White rice is a perfect example of refined foods. People frequently use it in weight loss diets. Considering it to be a healthy option and thus they compromise their results
8- Medical Conditions
If you have medical conditions you can never get results from diets and workouts. Only a healthy body can lose weight. The first step is to get your tests done and find the root cause behind your weight issues. If you will not make yourself medically fit you will struggle all your life for your dream body